讲座时间：2022年3月25日   下午4：00-5：30

Lecture Time:  March 25, 2022  4pm-5:30pm

讲座人： 一舟，国家二级心理咨询师，香港大学社会科学学院（心理健康方向）博士。

Lecturer: Dr. Yizhou, graduated from the university of Hong Kong,  National second-level psychological consultant

讲座内容：精神健康知识培训

由于情绪及精神困扰等问题日趋普遍，学习“精神健康急救”，于突发事故发生时便能对身边人提供及时的帮助。“精神健康急救”课程的目的并不是彻底治愈当事人，而是当辨识到身边有人遇到情绪危机或困扰，而又未能即时获得专业人士协助时，依照“精神健康急救”课程处理原则做初步介入协助当事人，以达到以下目标：

• 当遇到心理受困扰人士对自己或他人构成危险时，能辨识其精神状况评估危险程度而做出适当介入，尽力维护生命；

• 提供即时协助及情绪支持，防止当事人的精神状况进一步恶化；

• 鼓励当事人寻求专业协助，促进其精神健康的恢复；

• 提供相关信息及自助技巧，舒缓当事人的困扰及痛苦，助其平复情绪，化解危机。

Lecture on Mental Health First Aid

The Mental Health First Aid (MHFA) training course was developed to help people provide initial support to someone who may be experiencing a decline in their mental well-being or may be in crisis. The philosophy behind MHFA is that mental health crises, such as suicidal and self-harming actions, may be avoided through early intervention. If crises do arise, then members of the public can take action that may reduce the harm that could result. Course participants will learn how to recognize the range of changes that may be a sign of declining mental well-being or crisis, how to offer and to provide help, and how to guide a person towards appropriate treatments and supports.

讲座方式：腾讯会议

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